I want to become a better person. My goals include-
- Losing weight
- Volunteering more
- Doing homework on time
- Using time wisely
- Getting more sleep
1. Losing weight
I am very body confident, but as I mentioned in my previous post, body fat will negatively affect my body. I woke up this morning and I had a hard time putting on a pair of size 7R Hollister jeans. I decided today that I would begin losing weight. I ran for half an hour on the treadmill for a distance of 2.16 miles. It was not easy; my arms overheated when I stopped. I plan to run on the treadmill again tomorrow, Sunday, and the rest of the week. I hope I can keep this up for a few months.
The losing weight phase begins today.
Other phases will be explained in future posts.